Upajjhatthana Sutta: Contemplating the Realities

Creatively Re-described by Wayne Ren-Cheng

“There are five realities that you must contemplate whether you are a woman or a man, lay-Buddhist or ordained monk.

I am going to grow older, I cannot avoid that reality . . .

I am going to get ill at some time, I cannot avoid that reality . . .

I am going to die, I cannot avoid that reality . . .

I will constantly change and seem to separate from all that I care about, I cannot avoid that reality . . .

I am cause of my actions, actions born of me and causally conditioned by other phenomena, my actions are my examples and I must learn from those experiences. Whether my choices are good or bad, the karmic consequences will not be only mine, others will be affected . . .

These are the five realities that you must contemplate often, whether woman or a man, lay-Buddhist or ordained monk.

Now, why must you contemplate that . . . ‘I will grow older?’ Some people are so desirous of the ideal of youth that they make bad decisions, take negative paths meant to achieve eternal youth. But, when you contemplate the reality of growing older that ideal of youth will fall away . . .

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