Mind Full of Mindfulness

by Wayne Ren-Cheng

I’ve encountered people new to, or just curious about Buddhism who ask, “To be mindful, what is my mind supposed to be full of?” This is a clear indication of a prevalent Western mind-set. In the West so much of how a person sees themselves as is tied up in what they know . . . or, in some cases what they think they know. Look at the popular games show like Jeopardy that ties winning with what information a person holds in their memory, and how broad a range of subjects they have answers for. They exhibit a mind full of encompassing information. The persons who ask the question are seeing the word they are saying . . . mindful . . . as mind full. A mind full of what? A legitimate question considering the culture and time of the person asking.

The answer I give tends to cause confusion. “Actually your mind should be mostly empty.”

But how can an empty mind be mindful?”

And the reply is, “You’ve got it.”

In order for you to mindful you can’t let a whirlwind of thoughts and information dominate your head. The whistling in your ears and the swirling of letters and numbers in front of your eyes will blind you to whatever is going on in each moment. To be mindful you’ve got to be ‘mind mostly empty’. That isn’t to say a mind without thought because that isn’t possible. You are a human, a biological machine with a brain whose main function is to think and it is really difficult to make that thinking slow down . . . much less stop. And, you don’t want it to stop. That should only happen when you are dead. You want it to make better choices as to what to think about so that meaningless thoughts don’t arise . . . so that there is more space, some emptiness is there.

Think about the computer, pad or phone you’re sitting at right now. You don’t want it’s active memory full do you? You know that if that is full its “brain” won’t be able to process the stuff you want it to do in that moment. It’ll lag, slow down and maybe even crash. Its processor will be so busy you might get kicked out of Second Life and miss that moment. You only want to be running programs that have value in that moment.

The brain is biological computer, a fantastic one no doubt, but it has limitations. A mind too full doesn’t allow space for processing the moment, and for responding to the moment. It is more likely to react spontaneously based on past situations, rather than in a way that will encompass the unique moment you find yourself in that present moment. It’ll choose to rely on what was corrective for an old situation. It will miss the significance of the present moment.

There are three aspects of mindfulness that will lead you to an appropriate state of being. States of being that will allow you to be in the moment, and respond more appropriately in each moment.

Mindfulness of Bodymind is the key to the realization of mindfulness as a moment-to-moment mental state. It is mindfulness that begins with a meditation practice. Meditation leads you to uncovering how you are and how you want to be. Mindfulness of habits and dispositions, knowledge and ignorance will open avenues of improvement that will make you a more effective social self. You first come to recognize how your bodymind reacts to situation whether they are stressful, joyful, fearful or just ordinary. You learn to know through your breathing and posture whether anger or calm, fear or courage are arising in your bodymind. The breath is an honest indication of how the bodymind responds to situations and experiences. Heavy breathing may be the result of exertion passing the limits of the body or of the arising of anxiety or fear. Relaxed posture may indicate contentment or laziness; arms crossed over chest might indicate fear or mistrust. Communication, speaking and body language is directly influenced by how mindful we are of bodymind. This allows you to better choose an appropriate way to think and act.

Recognizing how the bodymind is (Mindfulness of Bodymind) you engage in Mindfulness of Practice to take the actions needed to realize positive change. To reach the goal of how we imagine ourselves and world could be takes action and that is what is expected in an engaged Buddhist practice. It empowers us with the truth that emotions are not feelings. Emotions like anger and joy we can find control over. Feelings like hot and cold you can learn to endure (to a point because a hot stove will still burn and dry ice will still do the same). You must be mindful that practice is a 24/7/365 commitment for lasting encompassing and corrective effects. Mindfulness of Practice is just as it sounds. Every moment is an opportunity for you to practice. You must be mindful of what can hinder your achievement and what practices will counter them – unnatural attachment/bodymind meditation, anger/compassion, laziness/posture and light, worry/breathing, doubt/study and ask. Making mistakes is also a factor in Mindfulness of Practice. They are opportunities to learn through experience. Practice is just that, you keep trying in order to become better.

The body and mind are meant to work as a holistic unit. Mindfulness of Bodymind develops mindfulness of how you are, Mindfulness of Practice is actions taken to make positive, lasting changes. Engaging in a regular committed meditation practice encompasses the bodymind and opens up the path to the corrective actions necessary to do, and be better. The calm and contentment the arises from understanding yourself is a powerful tool when practicing generosity, morals, tolerance and wisdom off the cushion.

The verification of the effectiveness of Mindfulness of Bodymind and Mindfulness of Practice can be experienced through engagement with Mindfulness of Karmic Causality. Awareness that everything you do matters, that what others do matters, and that what the Universe does matters leads logically to you maintaining mindfulness your actions, the only ones you can truly control. It is also crucial that you develop awareness that there are events, situations and experiences whose arising you can’t control and focus efforts on how you react to them, and in some cases how to subtract them from your life. You are just part of the causal process of the Universe. You learn that you can promote more positive occurrences through your own positive actions and you can choose to engage with those people and activities that seek to do the same. When, at the end of a sangha meeting I recite the sharing of merit: Showing our gratitude and generosity, practicing the way of awareness which gives rise to benefits without limit, we vow to share these benefits of our practice, service, and gifts with all beings. Let us be reminded that a life of engagement and compassion is supremely important. Time swiftly passes by and opportunity is lost. Each of us should strive to become aware of our connectedness to others, and not squander the gift of realizing the wisdom of engaging the Dharma, it is a call to be mindful of all actions taken. This is the most important consideration in engaging mindfulness.

In the beginning these states of mindfulness – Mindfulness of Bodymind, Practice and Karmic Causality – will seem to take up a lot of brain space. With the passage of time and with experience they become a natural part of how you think and act, spontaneous ways of being that arise from practice. Your mindfulness will encompass each moment and you’ll experience those moments as they are, not as the past or future might color them. Because the brain won’t be lagging with useless and meaningless thought you’ll experience the beauty and suffering of human existence more fully. How you are and how you choose to be will encompass your being, and you’ll become a corrective force in the causal Universe.

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Buddhism’s Pragmatic Transformation

by Wayne Ren-Cheng

Buddhism in the West has a schizophrenic quality to it. There are a host of voices and streams of images clamoring for attention. It isn’t a stretch to say that through the amazing and sometimes intimidating media choices that a person can access nearly a 100% of the Buddhist traditions worldwide. Chinese, Japanese, Korean, Tibetan, Sri Lankan, Thai and others may have temples nearby or their teachings can be found on-line via websites, You Tube and Twitter. Confusion arises as one tries to listen to all the voices and to process all the images. Along the way decisions need to be made as to whose voice is offering what is perceived as needed, and which image the viewer connects with. Choosing a Buddhist tradition to follow is not easy.

Unlimited and unrestrained access can be a cause of confusion. There are Western practitioners who choose the Theravada path for example, but find themselves chanting the Heart Sutra and engaging in Vajrayana meditation techniques as elements of their individual practice. The effect of this can be a Buddhist practice without a deep level of commitment . . . or it may be leading to an even deeper commitment when effectiveness of practice is the focus and not tradition.

Most in the West begin walking the Noble Path using the strictures of a particular tradition, commonly a tradition that is exotic to Western bodyminds. Time and effort is spent trying to engage practices and ideals that are foreign, ideals that might come into conflict with contemporary Western life. This conflict can be the cause of renewed spiritual searching and the realization that practices arising in other Buddhist traditions are engaged and experienced, at times found to have value in how the practitioner engages the world. Rather than reject them because they are not of the chosen tradition, they become a component of practice.

Is this unique? Even a cursory study of Buddhist history and philosophy will reveal that pragmatism played a role in how all Buddhist traditions have arisen. Siddhartha began his own spiritual quest from the perspective of a Hindu practitioner, and after leaving home he studied and practiced with a number of religious and spiritual masters in order to learn how those practices interconnected with human existence. Ideals of the Four Ennobling Realities, impermanence and dependent origination arose from existing religious and spiritual values and the insight Siddhartha gained through experience and introspection. After his death there was a schism resulting in two groups taking Siddhartha’s teachings and adding what they experienced as more effective for their practices, with this came the arising of the Theravada and Mahayana platforms. From King Ashoka sending his children to Sri Lanka as Buddhist emissaries, to Buddhism finding its place in other countries and cultures pragmatism lay behind the choices made.

We may love the grass in our pasture but will still stick our head through the fence to nibble other grass. Siddhartha fed on the rich grass of the Hindu beliefs and practices of his culture before he came to experience the grass outside the fence created by the walls, physical, mental and metaphorical that surrounded him. He then experienced the grasses in the pastures of brahmin, ascetics, yogis and Jains. From each of his pastures, as well as the fertile soil of his own bodymind, Siddhartha wove a net of philosophy and practice that he experienced as valuable in the alleviation of suffering, discontent and unsatisfactoriness.

Siddhartha realized the value in elements of the practices and philosophies in the existing religious and spiritual systems incorporating them into his newly arising paradigm. It is known that in Siddhartha’s time he, and his teachings were viewed as heretical and dangerous by other religious leaders and that there is no historical or scriptural evidence that Siddhartha held a reverse view. Siddhartha accepted the commitments of others and was offering a new intent that others could experience and then decide whether to engage his new paradigm. This pragmatic approach accepting the value of the commitments of others can lessen the us vs. them attitude that is endemic today, not only in Buddhism.

A passage in the Heart Sutra speaks eloquently of the pragmatism of Buddhist philosophy, ‘Oh Sariputra, all dharmas are forms of emptiness.’ The capital D Dharma, the teachings of Siddhartha are only potential until their ideals meet the realities of each human existence. The little d dharma is the realities that shape that potential in each human existence. Each, D and d, causally condition the other across the interconnected and interdependent web of possibilities. Too much focus on the capital D of respective traditions weakens the possibilities that can be realized with a broader view of the dharma as it presents itself during each moment of life.

Engaged Dharma is rooted firmly in the soil of the Pragmatic Buddhist teachings of the Venerable Dr. Jim Eubanks (Yong Xiang Shi) who interconnected American Pragmatic philosophy with what he learned from his two major influences, the Venerable Ryugen Fisher (Shen Long Shi) and Professor David Shaner Sensei at Furman University in South Carolina. From Shen Long Shi came the Chan teachings learned from the Venerable Dr. Holmes Welch (Mo Hua Shi) and the Soto Zen practices from Matsuoko Roshi. Professor Shaner Sensei of Furman University offered a deep respect for Japanese cultural and religious practices, along with lessons on pragmatist philosophy. These seeming disparate sources of knowledge and wisdom came together to form the foundation of the Pragmatic Buddhist tradition. It is a ‘tradition’ made up of traditions.

Venerable Dr. Eubanks Sensei often told his students and sangha that they must make a choice of Buddhist traditions and commit fully to the one chosen. He offered that time must be taken to experience those traditions in order to make that choice, but that there was an inherent danger in spending too much time and effort at the “Buddhist buffet”. I have come to the honest realization that Pragmatic Buddhism was, and is causally conditioned by that very buffet. Western Buddhism might come to rely on that very buffet.

Spoonfuls of Chan, Soto Zen, Nikayan Buddhism, Mahayana, and Vajrayana meditation practices make up the plate that is Pragmatic Buddhism. Theravada claimed teachings that arise in the Sigalovada Sutra and the Jataka Tale of Prince Vessantara are added as a result of my own experiential verification of their value in a contemporary Western Buddhist practice. The lessons from these scriptural sources and others do not necessarily arise as intended by the claiming tradition. The setting aside of the perceptions that come with tradition can reveal unrealized lessons. Here, along with pragmatism arises the practice of pluralism as offered by Diane Eck and the Harvard Pluralism Project. Add to that the secular practices of Pragmatic and neo-Pragmatic philosophy, humanism, naturalism and mindfulness meditation for the spiritual meal known as Pragmatic Buddhism.

Pluralism in intent and action is revealed throughout the history of Buddhism. In its journey it has had, and continues to have profound effects on cultures and peoples while remaining firm in its commitments. This is done without expecting the long held commitments of others to fall away. Siddhartha energetically encountered the commitments of kings, brahmins, yogis, thieves, common people and Jains. He did not offer a philosophy and practice meant to supplant their commitments, instead to enhance them. While later iterations of Buddhism did transition into dogmatic, bordering on evangelistic traditions, in Pragmatic Buddhism this is not viewed as Siddhartha’s intent. His intent was to make people aware of their interconnection and interdependence on all phenomena, not to create divisions.

In the West Buddhism is encountering the commitments of the religious beliefs and practices of Christianity, Islam and Judaism most prominently, as well as that of a secular community of avowed atheists and agnostics. Buddhism has had encounters such as these for thousands of years across thousands of miles. What it hasn’t encountered in its past is the deep level of individualism found in the West, particularly in America.

What’s in it for me? This is the question a sangha member asked when offered the opportunity to take a class on the precepts to prepare to take those vows. It prompted the response, “Nothing”. Years of study and practice and I now realize the dharma in that answer. Intent is clear in the question, the danger of craving in the reply. There was a lesson in that one word . . . nothing; a lesson for every student and a lesson for every teacher.

The question reveals a cultural disposition of individualism. Asked out loud or silently it shows an intent toward self gratification. That intent will lead to discontent and unsatisfactoriness because lasting gratification can never be attained. There will always be something to grasp at just beyond reach. Feelings of gratification will fall away. It is the impermanent nature of the causal universe.

There are two ‘mantras’ in Engaged Dharma (EDIG) meant to highlight the means necessary to harness the power of the individual. One mantra illustrates an acceptance of individualism in Western Buddhist thought and an awareness that what is individual effort is naturally societal effort. “We are each unique expressions of the universe. We are not unique in the universe.” In human beings there is difference that is causally conditioned by similarity, and similarity causally conditioned by differences.

The other ‘mantra’ is an intentional reminder that whatever action one chooses to make, “What we do matters”. Actions taken for purely individual benefit will have effect beyond the individual, known and unknown. Whatever one does, with or without intent has ripples of effect that go beyond the individual performing the act, this is karma as human physics in action The ideal of ultimate personal transformation meets the reality of the causal process.

Put the two mantras together, “We are each unique expressions of the universe. We are not unique in the universe. What we do matters”. There is acceptance of individuality, awareness that the individual is a part of something larger, and the actions we take have effect on a broad scale. There is the path of arhat seeking individual knowledge and transformation, and the path of the bodhisattva seeking transformative social engagement. It is a pragmatic way of viewing human existence.

Initial steps on the Noble Path are taken by an individual. The reason for those steps is unique to each person yet that reason can be related to by all other human beings. Regardless of whether it is illness, loss, confusion, joy, curiosity or spiritual seeking, there will be others whose journey arose from similar circumstances.

Siddhartha did not ask for blind faith. He offered that the value of his teachings should be verified through experience engaging them as how one interacts with the universe. In this way Siddhartha harnessed the power of the individual to achieve positive transformation and to engage the causal universe in wholesome ways. He accepted the value of the individual, and of their potential for social impact.

Buddhism in the West must also harness the power of the individual. In each person is a reservoir of imagination, skills, gifts, compassion and the Buddha-element. These are reservoirs that can be tapped for the benefit of all. It might begin with the ideal of what’s in it for me. What does Buddhist philosophy and practice offer that will improve my situation? A unique expression will require a unique response dependent on what need is perceived. Gradually like the ocean floor slopes into the depths a practitioner must be guided to the gradual realization that while expression is unique, suffering in some form is not. Awareness of the effects of the practitioners intent and action beyond themselves must be developed and nurtured so the realization that whatever the thought or action there are causal consequences.

In a culture where individual choice is experienced as a human right the host of voices and streams of images available has value. Westerners, and particularly Americans need to develop the ability to sift through the choices so that productive and effective philosophies and practices can be discovered and engaged in. Western Buddhism must harness the power of the individual to enact positive social transformation. There is value in a commitment to a particular Buddhist tradition as long as one maintains an open-heart and open-mind. Not all the philosophies and practices of any one tradition may be effective for a contemporary Western practitioner, while all traditions have philosophies and practices that can be effective. Awareness of them requires that labels and judgements be set aside so that experience, not perception is how commitments develop. There are voices in the West that proclaim the value of a religiously oriented Buddhism and voices that proclaim the value of a secular approach. Perhaps if those voices went silent for a moment the realization that the Western Buddhist model that arises will be a pragmatic combination of those two ideals, and more. In Engaged Dharma, a Pragmatic Buddhist practice there is already that silence.